Calm Breath aromatherapy for flu place a drop in the

place a drop in the palm of one hand

Or apply 1 drop to palm of hand and rub hands together

Essential Oils: Grapefruit

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Calm Breath aromatherapy for flu place a drop in theGreat for seasonal breathing difficulty particularly exacerbated by tension. Ingredients: Lavender, Lemon, Roman Chamomile, Melissa, Eucalyptus Works very well by diffusing, or can inhale scent after applying a drop or 2 to palm of hand, rubbing hands together and placing hands over nose and inhaling aroma for 3 minutes. Do not apply to places other than palms of hands and expose to sun light for 12 hours as lemon essential oil causes a rash with such